SNOOZE PWDR

Magnesium, an essential mineral, plays a key role in regulating neurotransmitters that calm the nervous system, promoting deeper, more restful sleep. It also helps regulate melatonin, the hormone responsible for sleep-wake cycles.

 L-Theanine, an amino acid found in green tea, promotes relaxation by increasing the production of calming neurotransmitters like GABA and serotonin.

Chamomile contains antioxidants like apigenin that bind to receptors in the brain, promoting relaxation and reducing anxiety.

Drinking electrolytes before bed can help replenish what your body loses during sleep and prevent dehydration. By ensuring you're properly hydrated, you support smoother recovery and wake up feeling refreshed and more alert. Proper electrolyte balance also helps regulate muscle function and nerve activity, which can further contribute to a clearer, more energized start to your day.